![]() ![]() But it’s not enough, reaching and maintaining a healthy weight is imperatively important for your overall health. It does not mean at all that you will become a rock star just by losing weight, but it will assist you to boost your confidence and even develop a positive attitude towards yourself and everything else! Simple use a rapid or extreme weight loss calculator, slow weight loss progress, and whatever your target weight loss goal is!įolks often reduce excess flab just for a stunning look. So, you should have to accept that you have to lose extra pounds if you’re overweight or obese. ![]() Studies depict that there are serious issues that affect 1 out of 6 people, leading to bigger problems. But, do you have an idea that obesity can trigger mental illness like depression, bipolar disorder, and anxiety. So, why should I lose weight? In fact, there are certain reasons to improve your health, flexibility, stamina, and look fabulous. Also, you can try the above quick weight loss calculator to help you to estimate your calorie intake according to your weight loss plan chart. But, don’t fret, our online free body weight planner helps you to make personalized calorie for your physical activity plans to reach a healthy goal weight within a specific time period. Of course, weight loss takes lots of time, commitment, and even physical works and simply it’s almost never a smooth ride. So, if you are overweight or prone to stubborn excess flab, then you should have to lose the extra pounds. The National Institutes of Health (NIH) depicted that the obesity-related diseases claim about 300,000 lives per year. No doubt, being obese or overweight is not a sign of good health. Well, give a thorough read to know about each & everything about healthy weight loss, fat loss/calorie weight loss calculator and different other significant information! But, first, let’s we begin with some basics that you need to know before moving ahead!Īlso, if you want to calculate your body weight loss percentage, then try this online weight loss percentage calculator that finds weight loss percentage by comparing your current and initial weight. Also, this lose weight calculator tells you how long it will take to achieve your optimal weight loss goals in less time. You can use an online weight loss planner to plan your calorie intake for your desired weight loss goal. But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight. Weight loss is not as easy as you seem, it can be a daunting challenge. ![]() No doubt, putting on weight is easier than getting rid of extra pounds. The comprehensive list of activities, descriptions and MET values can be found here.An ultimate weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weightloss progress. Our calculator is equipped with the most up-to-date values for each of the activities listed. The Compendium was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the MET intensities used in various physical activity questionnaires. So, if you play tennis for an hour, You will burn about 613 calories.įor more information, we recommend visiting The Compendium of Physical Activities website. Your weight is 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. FormulaĬalories Burned = METs × 3.5 × (Body weight in kilograms) 200 Example One MET is approximately 3.5 milliliters of oxygen consumed per kilogram of body weight per minute. ![]() It is one way to describe the intensity of an exercise or activity. Metabolic rate is the rate of energy expended per unit of time. A MET is a ratio of your working metabolic rate relative to your resting metabolic rate. ![]()
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