![]() ![]() Best of all, once you set up your free storage, you can easily share your files with others. You can even download the Google Drive app for Android and snap photos of all your receipts to store on your account. You’ll get 15 GB of space on Google Drive to store files, photos, and videos. Good luck with yours.One perk of signing up for a Google account is free storage. I have used all except the sports bra one and have almost reached my first target goal. If you want to succeed then these tips might help. For cycling you could print off the London to Brighton course. This can work for cycling and walking too. Then having completed it once, try to better the time. Remember to record your time and other data. Then after each training run, plot your achievements around the course. If you want to run a marathon (26 miles and 385 yards), print of a map of your favourite course such as the London marathon. If you have a target of X amount of miles on a running machine or bike, you can convert those miles to a real event. This is a new one for us but, it is a simple idea and seems to be helping with our motivation. There are many different types of sports bra but you can't go wrong with a Shock absorber D+ Max sports bra for the larger ladies or the Sportjock Action sports bra for more petite women. Given the current scare over breast implants, i suggest a sport bras is a wise investment. It makes sense to look after your breasts, once they begin to go south there is no way back without surgery. Sports bras are a must and they are not that expensive. Over 50% of women still fail to wear a sport bra when exercising and of those that do, we hear more than 65% where the incorrect size. Women should also invest in a decent quality sports bra. These shoes can cost a lot of money but as adults, they should last at least one year, depending on the amount of use. So, our advise is to go to a qualified running shop and have your running shoes, expertly fitted. He says it is down to poor footwear in most cases. A recent conversation with my local GP, highlighted how many people suffer extreme injuries, early in the new year, every year. Get the best shoes and clothing you can afford.Making a record of every session ensures you can see, over time, each session is actually getting easier. Record your time, speed, calories burned, how you felt, what the weather was like and what exercise you tried. Write your goals down and make a record of every training session. So you have set your goal, next you will need to work out how to achieve that goal. We all set out with the right intentions but, if we fail to plan before we start the training schedule, we will be sure to plan to fail. Ensure you do pick a buddy that has similar goals. You will also feel you are letting someone else down if you pull out of your scheduled training session. Having someone to train with, that have similar targets and goals, will ensure your training sessions will be more fun and easier to get through. It may sound the same but, trust us, its easier to achieve a weight loss of 7 lbs and then set yourself the same goal, than to aim to lose 14lbs as your initial goal. If your target is to lose 14 lbs in a 8 weeks, why not make it a smaller target of 7lbs in 4 weeks. There is no point setting your target goal too high as you will fail, when things start to get tough. Be it weight loss or being able to full a distance in a set time but, make it achievable. How do we plan our new fitness targets and achieve success? So, if we do need to lose a few pounds, let it be from our waist. Gym memberships can be very expensive not only on a monthly basis but, don't forget the joining fees and cancellation fee, when you decide you are not getting value for money. We have joined gyms and then found we have to queue up to use the machines or feel inferior to all the well toned bodies strutting around in their Lycra. We have had the same problems in the past. When you return from work and park up in front of the fire, it can be incredibly hard to motivate yourself to get changed and go back out into the cold. Full gyms and full classes will test your mental resolve, as if you miss one session it may be you on the waiting list. Local Zumba, Pilate's and circuit training classes are already full with waiting lists for the following weeks sessions. Personal trainers will not have enough hours in the week to accommodate the new enquiries. Gym memberships go through the roof during January before they tail off again mid-February. It is that time of year whether you play sport or not, that you might be tempted to start a new get fit drive. Speed Agility Training Kit Buying Guide.Toggle submenu Training Equipment Buying Guides Cricket Coaching Accessories and Gift Ideas.Password * Toon Hide Forgot your password? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |